If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

Stress and anxiety cause similar physical and mental symptoms, but they can have different triggers — and may require unique coping strategies.

IN THIS MORNING’S MEDICAL ALERT. MANY STUDENTS ARE GOING TO BE HEADING BACK TO CLASS IN JUST A FEW WEEKS. AND WHILE THAT’S VERY EXCITING FOR SOME, IT COULD COME WITH A LITTLE BIT OF DEGREE OF ...

You’re feeling on edge, your sleep is off, and your thoughts are racing. Is it just a stressful week, or something deeper? Stress and anxiety share many symptoms, but they’re not the same thing—and ...

Work anxiety is more common than many people realize. If you work in a high-stress environment and feel on edge during your ...

Do you feel like everyone else got the "life handbook" except you? Feeling disconnected or unable to express yourself effectively can be frustrating and anxiety-provoking. For over 20 years, I have ...

I began practicing psychotherapy during the Reagan administration. Thirty years went by before distress about politics became ...

As a Licensed Mental Health Counselor (LMHC) with 19 years of experience, I work with children, adolescents, young adults, and families to navigate emotional, behavioral, and relational challenges in ...

On World Mental Health Day, we take a look at the often-overlooked connection between mental well-being and heart health.

LOS ANGELES — “If you don’t have anxiety,” stand-up comedian Aparna Nancherla riffs onstage, “the way I would describe it is there’s, like, an edgy improv group in your brain and it just needs a ...