To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

Financial anxiety can manifest in a number of ways, such as overspending, fear of spending and difficulty sleeping. Steps to ...

Stress and anxiety cause similar physical and mental symptoms, but they can have different triggers — and may require unique coping strategies.

Children are still experiencing anxiety a year after Hurricane Helene, a licensed professional counselor reports. Younger children tend to show more anxiety from the storm than teenagers, who often ...

Eleven tips for coping with an anxiety disorder: Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety. If you can't quit on your own, see your health care team or find a ...

For more than twenty years, I have been ‘preaching’ about the importance not to demonize anxiety but to approach this challenging emotion with compassion and patience. Therefore, what I’m about to ...

No matter where you get your news — the internet, TV, podcasts, social media — reading, listening, and watching are likely to make you feel anxious. The health crisis of Covid-19 and the resulting ...

A mum says her son is learning to cope with anxieties including a fear of the dark with the help of a new NHS app. Gabi, from ...

A mental health professional continues to see children and teenagers coping with emotional trauma related to Hurricane Helene.