Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Psst: it's not another plank.

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman with hands on her hips tensing her abs. Finding fun core exercises and trying out new routines that are accessible to ...

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If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

Improved posture, core stabilization, and the ability to easily bring all of your grocery bags into the kitchen (in one go) are a few important reasons to improve core strength. However, you can't ...