Welcome to week 7 of our series Core Stretch for Your Game. With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we are using a new ...

Welcome to our invigorating yoga session focusing on core strengthening, flexibility, and balancing poses. This video is designed to enhance your core strength while improving your overall flexibility ...

Our writer did the frog stretch every day for one week, and this is what he learned about his hips, plus the benefits.

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Your obliques are kind of like the two pillars of your core. These key muscles run up and down each side of your body, allowing you to twist and pivot to your heart’s desire. On this week’s episode of ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...