Neuroscience research suggests that starting your day with coffee may do more than wake you up—it may also make you feel more ...
Verywell Health on MSN
What Happens to Your Hormones When You Drink Coffee Every Day
Drinking coffee, even in modest amounts, providing 80–120 milligrams (mg) of caffeine, can increase cortisol (the stress hormone) levels by up to 50% above baseline. This spike is temporary and tends ...
Fitgurú on MSN
The hidden link between your workday diet and stress: what experts say about cortisol and processed foods
New research highlights how everyday eating habits can quietly raise stress levels, making you feel more anxious, fatigued, ...
Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality. Focus on ...
Millennial Skin on MSN
Cortisol is quietly changing your body—here’s how to bring it back into balance
Cortisol has become one of those buzzwords people hear constantly but rarely understand. It’s blamed for weight gain, burnout ...
Ever wondered if your morning coffee ritual might be affecting your health more than you realize? While a cup of joe can be a delightful way to start the day, it turns out that the timing might matter ...
A cup of coffee is one of life's simple pleasures. It's a morning ritual for many thanks to its star ingredient, caffeine. Even the smell of a fresh brew can be enough wake someone up from a groggy ...
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