Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...

I’ve been a certified personal trainer (C.P.T.) for 15 years. In this decade-and-a-half period of time, I’ve been lucky to work with a wide range of people. This includes pro athletes of all levels, ...

Promo Image of the Rep2max rep counting device. A fitness device set to launch in 2024, designed to count repetitions by tracking both reps and sets, while also monitoring the duration of rest periods ...