Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a dapper black sheep with a red bow tie now ...

Scientists explored which type of exercise is the most effective for improving sleep quality for those dealing with sleep ...

It’s the middle of the day in the desert and the temperature is approaching 120 degrees with humidity. It feels exactly like a sauna. The campground at Anza-Borrego Desert State Park about 80 miles ...

We know that coffee naps are a thing — but what about sleep coffee? Yep, that exists, too: It's called Counting Sheep Coffee, and it promises that it'll send you off to sleep and into a wave of coffee ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Trying to imagine fat, fuzzy white lambs ...

Health Team Counting sheep: Who came up with this old sleep tip, and does it work? (CNN) — Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for ...