When people think of a strong core, they often think of a six-pack in the middle or the sculpted lines that run down the sides, but in reality, achieving rock-solid abdominals involves working every ...

If you're anything like us, you're all about working your core—and you're also always looking for new abs workouts. Enter the Hit-the-Floor Pilates Workout in the video below. You can do all eight of ...

There's so much to love about ab workouts, and I'm not just talking about how they strengthen your core muscles and give you that hurts-so-good burn in your midsection. Beyond all that, one great ...

This 20-minute abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is yourself and a mat to strengthen and sculpt your core with 17 ...

WHAT DO DEADLIFTS, squats, rows, slams, and even overhead presses all have in common? They all depend on the stability and strength of your core. A strong base requires strong abs. This muscle group ...

Doing ab exercises on a mat are great and all—but have you tried standing ab exercises? These are the best ones to start with. Ab workouts have always been a favorite of mine for one simple reason: ...