Our brain is an incredible organ, but it needs accurate fuel to properly work and that’s why eating is essential. Dietitian Tara Schmidt explains that the ...

Are you thinking of adding more variety to your diet? Here’s a collection of tips from Healthline’s editorial team to help you to create the perfect balanced diet to meet your individual needs. These ...

Creating a balanced plate isn t about counting every calorie or avoiding your favorite food. It s about fueling your body with the right mix of nutrients to feel your best. Whether you're at home, ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

Planning ahead and keeping nutrition in mind are good ways to stay healthy when you’re incredibly busy. Share on Pinterest Johner Images/Getty Images It can be tricky to eat healthy when your schedule ...