A bikini model has shared the exercises that busted her arms after getting fit at 50. Clare Morrow, also a personal trainer, revealed it’s all about working the triceps – the muscles that run along ...
Looking for a workout routine you can do while sitting in a chair? Whether you have bad knees, are recovering from a lower-body injury or just want a routine you can do at your desk during that ...
Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep ...
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