These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Some arm stretches, like the Eagle Arms and Reverse Prayer, may help relieve pain in your back, neck, and shoulders. You can do these stretches sitting, standing, or lying down. With the increasing ...

Of all the moves that can improve poor posture, arm stretches may be your least likely guess. But it’s all connected. The arms are attached to the shoulders that you slump over your computer while ...

<strong> Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your ...

Your leg muscles are often applauded for doing most of the work on a run. But you’re not just running around with your arms tucked by your sides—at least you shouldn’t be. Instead, your arms swing ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Bicep stretches can help increase your flexibility and range of motion, as well as help prevent injuries. Stretches can be done standing, seated, and with the assistance of a wall or doorframe. Share ...