Hosted on MSN

Over 60? This strength workout from a trainer will keep your muscles strong, your balance steady and your body injury-free

Aging has its challenges. The body slows down, joints get stiffer, and holding onto muscle takes more effort than it used to. And while there’s plenty of fitness advice out there, much of it feels ...
Hosted on MSN

The most effective programs are simple, repeatable, and focused on real-life movements — try this trainer's strength building workout for over-60s

Strength training is for everyone, I repeat, EVERYONE. It especially doesn't discriminate against age. In fact, some of my oldest family members are some of the strongest and fittest people I know.

5 Chair Exercises That Flatten Lower Belly Overhang After 60, According to a Trainer

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.