Years before he became one of the most respected veterans in the sport, Brent Fikowski showed the world that power and endurance aren’t mutually exclusive. At the 2017 CrossFit Games, the then-26-year ...

If you want an intense total-body workout, you've found it. This workout involves some fierce moves that will not only make your heart race and your breath huff and puff, but your muscles will also be ...

This 40-minute EMOM uses the rower, bike and SkiErg to build a bigger engine ...

If you're dying to try CrossFit but aren't quite ready to hit up a box, here's a total-body workout you can do at home. It involves heart-pumping, fat-burning cardio plus strength training with ...

Those who practice CrossFit aim to be ready for anything. That’s why the workouts are the way the are, stocked with unpredictable combinations of functional movements. But while CrossFit will almost ...

Beyond learning to pace yourself, this workout tests your will to succeed. That’s why I do this workout with Special Forces soldiers, pro endurance athletes, and CrossFit pros that I train. I find ...

It looks like a race, feels like a brutal group workout and keeps popping up all over social media. Hyrox is changing how people think about training, and who it’s for. No, we're not talking about the ...

The fitness boom' in Hyderabad's IT hub has led to a massive surge in modern, high-intensity fitness regimes being rolled out in gyms in and around Hi-Tec City. HYDERABAD: The 'fitness boom' in ...