CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

CEDAR RAPIDS, Iowa (KCRG) - Over the weekend, CrossFit gyms across the country, including in Iowa, participated in a workout in honor of one of the teachers killed in Uvalde, Texas. Eva Mireles was a ...

Early on an October morning, I met Eric Roza for a workout at a CrossFit gym in Boulder, Colorado. Roza, who is fifty-three, was a few months into his tenure as the owner and chief executive of ...

TOLEDO, Ohio — With winter right around the corner, it's a good time to begin searching for a way to stay active while still being able stay warm and social distance. The Standard CrossFit gym in ...

When Alyssa Arnold Dziedzic opened her new CrossFit training facility, her goal for the ones taking a class is to have the best hour of their day. Dziedzic, along with her husband Reese Dziedzic, ...

The owners of a Mackay gym have expanded their burgeoning fitness empire, buying a second business and launching a podcast ...