I know they’re not for everyone, but I like a vacation workout. I feel under less time pressure than in my regular pre-work sweat sessions, and they never fail to improve my mood. But every time I ...
CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...
CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...
The CrossFit Games workouts are no joke! We broke down the first two of the 2019 CrossFit Games—and asked a trainer how we mortals can scale them. The CrossFit Games kicked off this week in Madison, ...
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3 best Christmas CrossFit workouts to kick off the holidays — I tried them, and you only need 8 minutes
These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried plenty over ...
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The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
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