The cryptic clues sent CrossFit athletes spiraling.

Get ready to go to a dark place! Again! If youre a CrossFit veteran, you know all these moves. But do you know yourself, and your strengths and weaknesses? Because thriving in 19.4 is all about ...

A bog-standard staircase stands between me and my post-gym shower – this is my Everest. Normally the steps would pose no problems, but having just finished a workout challenge from two-time CrossFit ...

Yoga and CrossFit are two popular fitness regimes, each with its own set of benefits. While yoga focuses on flexibility and ...

I never expected to be a professional athlete when I was introduced to CrossFit in 2013. I played competitive sports through high school and college, but when I graduated at 19, I felt lost—I craved a ...