Note: This is the second in an ongoing series of articles documenting a month or two spent with CrossFit, by "Stretching Out" columnist Zachary Lewis. BEACHWOOD, Ohio - I think I'm getting hooked. I ...

My CrossFit gym started offering a stretching and mobility class once a week, where I've learned tons of exercises and techniques to massage and stretch tight areas. We use foam rollers, lacrosse ...

New York (CNN) — Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and ...

CLEVELAND, Ohio - Northeast Ohio produces more than just food, art and steel. It also produces great athletes. I'm not talking football, basketball, or baseball, either. I'm talking CrossFit, the ...

Take your workouts to the next level with these xFitness resistance bands. They're extra light, perfect for assisted pull-ups ...

We recently told the story of Andrea Swenson, a mother of three from New London, who is at the forefront of the local CrossFit scene. CrossFit has grown in popularity in recent years, as its mix of ...

You know that woman who really gets “ass to grass” when she squats? Or how about the person you’ve seen in yoga class who’s so bendy she should have a pose renamed in her honor? I’m not one of those ...