This is the 12-minute CrossFit-inspired workout that will help you gain muscle all over your body.

OBi Vincent, a professional coach and fitness influencer, has proven it with a 12-minute WOD that will knock anyone's socks ...
Yahoo

Watch Bodybuilder Kai Greene Crush a CrossFit WOD in Times Square

YouTube's fitness duo the Buttery Bros (also known as Heebs and Mars) are known for their high-energy workout videos and unconventional challenges. So when they teamed up with personal trainer and ...

The 10 best CrossFit exercises for beginners, according to two professional CrossFit trainers

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...
Yahoo

Hyrox vs. CrossFit: Which Workout Is Better?

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...
The Tech Edvocate

The Science Behind CrossFit Training

Spread the loveCrossFit’s training methodology is deeply rooted in scientific principles of exercise physiology, biomechanics, and metabolic conditioning. Unlike traditional fitness programs that ...
Albert Lea Tribune

‘All about the community’: Albert Lea couple opens functional fitness center with hopes of making exercise less intimidating, accessible

Albert Lea couple Ryan and Stacy Palmer at the start of September opened their gym, Foundry Fitness, with the goal to bring ...