Front foot elevated split squats will transform your lower-body strength – here's how to do them for results

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...
Well+Good

The at-home abs workout you can do during a commercial break, from Carrie Underwood’s trainer

Carrie Underwood's trainer's at-home ab workout is so quick you can complete it during a commercial break. Here's how to do the three exercises using an ottoman in the comfort of your living room.
FITBOOK magazine on MSN

Are Sit-ups and Crunches Really Ineffective Ab Exercises? Here’s What the Expert Says

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans. However, there are now many opinions and studies questioning the ...