Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

This three-minute core series from Barry's Bootcamp trainer Allie Cohen is just what you need to amp up your workout for bikini season. Allie loves tacking this ab-burning circuit to the end of her ...

Nike master trainer Kirsty Godso on the best ab moves to do with no equipment. With gyms closed, at-home workouts are the new normal. But it isn't always easy to get into a workout routine at home.

(BlackFitness101.com) When it comes to building a set of impressive six-pack abs, many Black men ask: What’s the best exercise to really carve out the midsection and get that sculpted look? The truth ...

It goes without saying that elite trainer Hollie Grant – founder of The Model Method – is ripped. Not in a scary Jodie Marsh way, but in that every ounce of her lean, athletic body is toned to ...

Heather Milton, a senior exercise physiologist at NYU Langone Health, does not recommend sit-ups or crunches for building your core because they put your spine through unnecessary stress. Following is ...

So let’s say today is the day you want to commit to leg workouts — your legs are the powerful things keeping you grounded and helping you chase kids and animals all over your house, after all! — ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.