DOES it feel like you’re constantly squirming against the waistband of your jeans? And does your tummy often feel uncomfortably swollen? Bloating is all too common – especially after a long day or a ...

A small randomized trial found that daily black cumin seed powder lowered cholesterol, triglycerides, and LDL levels while raising HDL levels. Lab findings suggest black cumin may slow fat cell ...

Acid reflux or heartburn, is a common yet one of the most uncomfortable conditions, which often arises due to indigestion, excessive acid formation or other underlying health issues. But what exactly ...

The spice has also been found to reduce the risk of heart disease and lower cholesterol AN ANCIENT spice used in some of the nation’s favourite dishes has a number of little-known health benefits.

Cumin has been a part of the human diet for thousands of years. It’s grown in the Middle East, the Mediterranean, India, and China. Today, most cumin sold in the United States originally comes from ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Cumin is a popular spice used in cooking cuisine all over the world. Made from the ground-up seeds of the Cuminum cyminum plant, cumin is in the parsley family and is grown mostly in China, India, and ...