Australian YouTuber Laurie Shaw has taken on a wide range of 30-day challenges aimed at pushing his physical limits, improving his personal fitness, and helping him learn new skills, from training ...

Laurie Shaw loves a 30-day fitness challenge. He's already taken on some pretty impressive physical tests, like doing 200 pushups every other day for 30 days, intense CrossFit sessions every day for ...

A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the ...

In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. provides a detailed breakdown of one of the most effective ways to train your arms, by putting into practice the theory ...

A trainer explains how to build partial reps into your normal strength training routine for a workout that leaves no muscle behind. Repetitions or “reps” are kind of like the building blocks of ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

When you’re going hard during a workout, it often feels like results are synonymous with, well, more: more speed, more time holding that plank, more sweat. So logically, it follows that adding reps ...