I’m no stranger to the basic step-up exercise; you know, the one performed facing a step or bench, which, done properly, reminds you of taking two steps at once when climbing the stairs full of ...

COLLEGE PARK, MD. (AP) — Julian Reese scored 15 points and grabbed 16 rebounds, Maryland got plenty of bench help in a dominant first half and the Terrapins cruised past Nebraska 73-51 on Saturday.

YORK COUNTY, Pa. — No matter our age or stage in life, trainers at the York JCC say it's essential to focus on movements that help daily life functions as small as taking the stairs. To keep those ...