There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is the ...

Single-arm dumbbell rows are to back day what a barbell bench press is to chest day. They're basically a package deal. Rows performed in a bent-over position build your lats, traps, and rhomboids, ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

The see-saw row is an alternating bent-over row that builds back muscle, grip strength and core stability ...

The bent-over row is a strength exercise that targets the back muscles, and performed by hingeing at the hips and pulling a weight towards the body in a rowing motion. To recap: bent-over rows offer ...

2. Dumbbell Bent-Over Row The dumbbell bent-over row is one of the most reliable pulling exercises in any training program. It’s a staple for a reason: simple to set up, effective across all levels, ...

If the only equipment you have is a set of dumbbells and your own body, here's a list of the ultimate dumbbell and bodyweight moves you can do anywhere. These exercises all target the upper body so ...