Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Primarily, Kamren Curl played safety for the Washington Commanders. He played a fair amount at slot corner, and out wide. Even lined up at outside backer from time to time. So when the Rams pitched ...

The injury bug bit the Los Angeles Rams during Tuesday’s practice. After Emmanuel Forbes Jr. exited the field with an injury, Kamren Curl had to be taken to the sideline with an ailment of his own.

"The versatility of this specific variation is why it's on this list," he says. "If you want to target your lats, you can do it by simply tucking your elbow a little tighter to your side... but if you ...

The perm is back! A key trend for 2009 is soft curls, full of volume and movement, which should look natural and in excellent condition. The new formulas and techniques are a girl’s best friend for ...