Dialectical behavior therapy, the main treatment for borderline personality disorder, can help anyone learn skills to ...

If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

The DBT skills group is an didactic-based skills group that aims to help clients learn, understand, and apply skills out of each DBT module (Mindfulness, Distress Tolerance, Emotion Regulation, and ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

It offers participants an opportunity to develop essential skills for managing distress, regulating emotions, and improving interpersonal relationships in a supportive and accessible virtual ...

Distress tolerance refers to the ability to withstand negative emotions. Low distress tolerance occurs when someone displays symptoms such as anxiety and depression. Sometimes, people with low ...