Key points Mindfulness is one of the core components of dialectical behavior therapy (DBT). The six mindfulness skills of DBT are observing, describing, participating, non-judgmental stance, ...
I utilize techniques from evidenced-based practices such as Compassion-Focused Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT) And EMDR. "You don't have to ...
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