With September well underway and rainy days incoming, it can feel tempting to spend more time on the sofa than outside. But health experts, including ITV's Lorraine's resident doctor, Dr Hilary Jones ...

So you’ve made a goal to hit 10,000 steps a day. Between walking the dog, running your daily errands, and your typical gym workouts, it seems doable. But then you realize: Your fitness tracker stops ...

A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...

Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and lifestyle can affect step count.

Each day of my life, I do something unlike what anyone else in this country does: I work out inside one of the oldest historical monuments in the nation. This would be the 294-stair Bunker Hill ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

Most people treat 10,000 steps a day as common practice for optimum health benefits—but a new study is challenging that. Research analyzing data from over 160,000 adults has provided comprehensive ...

Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.