This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Want to feel more flexible, strong, and energized in just 10 minutes? This Gentle Morning Yoga – Daily 20-Min Stretch for ...

With the holidays in full swing, you’re likely finding yourself with little time and lots of stress. But taking a few minutes out of your day to connect with your breath and body may be just what you ...

With all the things we do to work towards our health goals — walking, strength, cardio workouts — stretching often gets put on the back burner. Stretching feels good, so it's easy to think that it can ...

When we think of stretching, many of us picture a yoga class, a post-run cooldown or something reserved for athletes. But stretching isn’t just a ritual for the physically active or the ultra-flexible ...

Stretching regularly improves flexibility, mobility, and posture. Research has also found that stretching reduces anxiety and ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...