Lactose intolerance is the most common food sensitivity worldwide. Lactose intolerance and dairy allergy are not the same, but the differences can be misunderstood. How do you know if you are ...

Ever since talk around food intolerances stepped into the mainstream, advice on what some of us should be cutting out to reach peak health has abounded. According to research published by Mintel in ...

It can be challenging to tell the difference between a milk (dairy) allergy and a reaction to the lactose in milk (which is ...

Lactose intolerance is a common condition that often has a genetic component that can be inherited. Other cases may result from injuries, medications, or chronic medical conditions. Lactose ...

A recent Finnish study investigated the effects of A2 milk, marketed as a gut-friendly alternative, and protein-hydrolyzed lactose-free milk on gastrointestinal symptoms and inflammation levels. The ...

Dear Dr. Roach: My wife believed she had lactose intolerance. After some tests, it was found that she was sensitive to casein rather than lactose. Are there other things in cow's milk besides lactose ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. A2 milk contains only the A2 type of milk protein, ...