Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.