As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Two, up!” On the 29th of last month, over 30 students in their 50s and 60s crossed their legs back and forth to the rhythm at the multipurpose room of the Mapo 365 Community Center in Mapo-gu, Seoul.