On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

Yes, stretching can be deeply dull and the most obvious thing to skip over. But it’s also one of the most vital aspects of any physical activity—particularly dancing in an audition situation. That’s ...

To keep more than 700 dancers happy, focused and energized for an epic 46-hour dance marathon, you have to get creative. And that’s what the THON Line Dance is all about. The Line Dance is a ...

Before ballet class, Rie Aoki's sinewy legs are tied in what looks like a medieval torture device. Each foot is hooked into a flexible stretching band, which laces across her back. The First State ...