Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

And when he’s not dancing or seeing patients, Dr. Sheere shares an unexpected, highly entertaining mix of dance clips, salutes to his Indian-American heritage, and actionable tips for improving ...

Garba, the high-energy traditional dance performed during Navratri, can help you burn up to 500 calories in just an hour.

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

Ron and Joyce Whisler joined the Huber Heights Square Dance Club more than a decade ago. “Some people at our church invited us to try it, we got involved and really enjoyed it,” said Ron. “It takes a ...

Six ounces of cooked turkey has 350 calories, but an hour of high-impact dancing can burn almost 375 calories. With the holidays approaching, many people will be packing on the pounds. One way to lose ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...

A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic, boosting ...