Kate’s journey comes to an end in the 'Twelve Dates ’Til Christmas' finale. Who will she choose—and what surprises await?

Research does not show that eating dates provides any sexual health benefits for males. That said, the fruit’s high nutrient content may promote general wellness and help prevent disease for people of ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Dates are a very nutritious food, and some people say that they can aid in weight loss. However, there is little scientific evidence to support this claim. The findings of some studies suggest that ...

Dates, also known as khajur, are sweet, chewy fruits that grow on date palm trees (Phoenix dactylifera). They are rich in natural sugars, fiber, vitamins, and minerals, making them a highly nutritious ...

Ready for a date? No, no, we aren't forcing you for a mushy talk over a cup of coffee. But we are talking about the fleshy fruit dates. Why? Because it's just the season to relish these sweet delights ...

You may enjoy dates anytime, but they could be particularly beneficial as a pre-workout snack for energy or as a nighttime snack due to their fiber, which keeps you feeling satisfied. Dates are ...

You can eat Medjool dates raw, dried, or as a sugar alternative in recipes. They contain fiber and other beneficial nutrients, including iron and potassium. Medjool dates are a variety of dates ...

Did you know that dates are free from cholesterol, and contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist ...

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, reduce illness risk, support diabetes management, and promote bone health.

Sept. 23: Earliest date for Media days for teams traveling outside of North America for 2025 Preseason: Brooklyn Nets, New ...