Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

Conventional Deadlift. Start with your feet hip-width apart and the barbell over mid-foot. Hinge at your hips, bend your knees until your shins touch the bar, then grip it just outside your knees.

For years, the conventional deadlift has been treated as a cornerstone of strength training. It’s hard to argue with an ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

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This weekend in Birmingham, strongman Hafthor ‘Thor’ Björnsson pushed the limits of the human body – deadlifting 510kg at Giants Live’s Mutant World Deadlift Championship. The Icelandic giant’s lift, ...