Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...
Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as ...
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...
Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...
The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're "responsible for the extension—that's what's going to really drive that ...
If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it targets multiple muscle groups simultaneously, including the hamstrings, ...
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Breast cancer didn't end this powerlifter's workouts — it just changed them, with big payoff
An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...
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There's More To The Deadlift Than Just Brute Strength. You Need To Nail The Technique. Here's How.
THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...
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