Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

This week Bobbi Conner talks with MUSC's Dr. Christine San Giovanni about the benefits of short meditation breaks for ...

Meditation has long been encouraged by experts as an accessible and effective stress-management technique. But with the unprecedented task of working where you sleep, while juggling home-schooling ...

Meditation has been shown to have remarkable benefits for the meditator. Improved mental health has long been associated with meditation as it can reduce anxiety, fear, and sadness. But it can also ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...

For those of us older than 30 and not from southern California, meditation was not part of our childhood curriculum. If we engaged in deep breathing, it was because we were running too fast, not ...