WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

"Ankle mobility limitations are almost the number one problem that hinders good squat technique," he says. "If you wan to get into a good deep squat, your knee has to move forward over your toe, and ...

Deep squats are an excellent lower body workout. Before performing deep squats, it’s a good idea to work with a trainer or coach. They can help you optimize your movement to avoid injury. Squats are a ...

I was recently on a vacation with a friend that involved a great deal of walking around a new city. During a moment of respite, I noticed she dropped into a deep squatting position, rather than ...

Squats and deadlifts are the backbone of any good leg workout, but they aren't the only way to build big wheels, and they aren't the only way to grow the strong, powerful glutes and hamstrings that ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

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