Miley Cyrus is opening up about how she overcame stage fright with a cutting-edge therapy technique that she says saved her life. In an interview with the New York Times last month, Cyrus shared that ...

EMDR practitioner and creator of the EMDR Trauma Processing Workbook “Love it, saved my life,” the Grammy winner told The New York Times in a new interview. Cyrus shared a lot of details about her ...

Eye Movement Desensitization Therapy (EMDR) is a therapy that combines movements and talk therapy to heal from trauma.

If you have a history of trauma, you may experience vivid memories of traumatic events long after they’ve stopped happening. According to PTSD United, about 20% of individuals who have experienced a ...

You’re a successful woman on the outside — but inside, you feel stuck, anxious, and emotionally exhausted. You’ve survived trauma, but now you're ready to truly heal. Maybe you’re triggered by past ...

Currently booking 90 EMDR Extended sessions and Intensives only: You’re the anchor for others - staying strong in work, in family, in everything. But inside you’re unraveling. Maybe your sleep’s off, ...

The Duke of Sussex let viewers into one of his therapy sessions. Prince Harry, who lost his mom, Princess Diana, at age 12, is opening up about a technique that he says has helped treat his trauma. In ...