Strength training is one of the best age-defying secrets around. You have over 640 different muscles to help you look toned, fit and young. The key is knowing how to use these age-stoppers. In these ...

You may have noticed that Denise Austin ’s signature pose is a flexed arm that displays toned biceps—but those muscles aren’t ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fitness icon Denise Austin is known for her infectious energy, sculpted body, ...

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated five ...

Fitness guru Denise Austin shared a trio of workouts this week for getting into bikini shape as summer pool parties and beach swims loom around the corner. The workouts posted on the 66-year-old ...

Denise Austin has been doing 30-minute workouts for 40 years – and the 66-year-old said it’s the secret behind her youthful appearance. The fitness instructor has had a decades-long career helping ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared her “favorite” workout for building “strength from the inside out.” The 68-year-old ...

Denise Austin is back with another three-step comprehensive at-home workout using one of her favorite props, a sturdy chair. This one is a “total body balance workout,” as she called it, that focuses ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Getting stronger feels incredible, and having the right coaches to push you to ...

First up is a standing crunch. Maintaining core strength as you age is important for overall health, but Austin explains that a lot of her followers “don’t like getting on the ground” when working out ...

Fitness legend Denise Austin is helping followers beat the post-holiday blues with a new workout video featuring gentle yet effective workouts anyone can do at home. Understanding the challenges of ...