When you confess you’re in a mild funk, every so often a confidante will say something like, “It sounds silly, but this self-help book really worked for me.” Your friend might even give you her copy.

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder treatment, I feel like I have read almost every self-help book under the sun.

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

Experts recommend these contemplative texts and workbooks to help shift your perspective. By Carolyn Todd Of the thousands of self-help books on the market, which ones are truly helpful? “It’s ...

Thirteen year-old Alita told me she knew there was something wrong with her—something that made her “less than.” She felt that, somehow, she was “marked” and deeply unacceptable—even ugly—inside. She ...

She says she hopes her stories "will help demystify depression." — -- ABC News chief meteorologist Ginger Zee is opening up about her struggles with depression in a new memoir that she hopes ...

Judith Joseph, MD, created the first research-backed framework for assessing high-functioning depression. Now, the psychiatrist wants Black women take charge of their happiness with it. Her upcoming ...

We all want to see our friends happy and thriving. But when someone close to you is dealing with depression, it can be hard to figure out the best way to support them. Unless you’re a therapist, it ...

Every so often when you pour out your troubles a confidante will recommend a particular self-help book. She might even give you her copy. It's easy to feel dismissed. After all, aren’t your problems ...