This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...
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The 10-Minute Desk Workout Soldiers Use to Stay Fit
For a lot of us, the better part of our waking hours is spent hunched over a desk, staring at a screen, with maybe a walk to the kitchen counting as our most significant movement for the day. Study ...
Short on time? We've got you.
For a lot of us, the better part of our waking hours is spent hunched over a desk, staring at a screen, with maybe a walk to the kitchen counting as our most significant movement for the day. Study ...
Being a fitness professional who also had a sedentary job at one point was an interesting experience. People would ask questions about diet or training, and one in particular would always leave the ...
What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.
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