Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing ...

Welcome to Day 14 of our yoga journey. This session features 56 Sun Salutations to help you detox, strengthen, and realign.

Things are about to heat up at Vida Yoga. Literally. The Orcutt studio just installed new infrared heaters, which owner Jenn Gagarin plans to fire up for the first time on Oct. 11, as part of the ...

Like chicken soup, yoga is good for the soul. It can boost your energy, help with respiratory and cardiovascular health, keep you strong and flexible, and improve your sleep. It also plays a part in ...

Starting the day with a glass of warm lemonade or fresh vegetable juice provides vitamins and antioxidants that help the ...