Among other things, it's good for heart health and brain function. And, our bodies need help getting it. Chen says, “DHA has been used along with diet and exercise to help lower levels of a certain ...
Yet according to a June 2022 study published in Current Developments in Nutrition, American adults lack adequate amounts of two of the three major omega-3 fatty acids—including DHA, which is arguably ...
If you're on a mission to fight inflammation, reach for more omega-3 foods. Omega-3 fatty acids are unsaturated fats, or "good" fats, that have myriad advantages for the body. Most notably, they offer ...
When my doctor raised an eyebrow at my omega-3 levels, I realized being vegan for five years didn't automatically mean I was ...
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