A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to develop type 2 diabetes than those who only changed their diet.

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...

Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise counteracts the negative behavioral effects of consuming a ...

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...