Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

The Dubrow diet is a strict eating plan that requires 12 to 16 hour periods of fasting. Here's whether it can actually help ...

First, what is the 5:2 plan for weight loss? “The 5:2 plan is a type of intermittent fasting. You eat normally for five days ...

The carnivore diet has exploded in popularity since 2018, with thousands of people reporting dramatic transformations from eating exclusively animal products. What started as an extreme dietary ...

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

Christina Aguilera is seemingly living her best life at the moment. Not only does she appear to be aging in reverse, but she is not shy about flaunting her svelte and super-trim figure at every ...

Happy Birthday Gautam Gambhir! At 43, the former Indian cricket star continues to stay in peak shape through disciplined ...

A new report reveals the planetary health diet, a primarily plant-based eating plan, could prevent heart disease, cancer, and ...

When a group of leading scientists and nutrition experts unveiled a global diet plan several years ago, few expected it to ...