The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...
Health on MSN
How Much Fiber You Need Every Day To Stay Healthy
Your fiber needs depend on factors like age and health background, but most people's diets are too low in this important ...
WASHINGTON - A new report from the National Academies of Sciences, Engineering, and Medicine reviews current evidence and updates intake recommendations known as the Dietary Reference Intakes (DRIs) ...
Soluble and insoluble fiber are both important to keep a healthy gut and a properly functioning digestive tract. Here's how to add each to your diet.
Adherence to the magnesium-rich dietary intervention was feasible and effective at increasing dietary magnesium intake, revealing a positive correlation between magnesium dietary intake and mean serum ...
A new study suggests that many pregnant women are not getting the proper amounts of some vitamins and minerals, even with supplements, while many are getting potentially excessive amounts of sodium.
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