Unsaturated fats may be healthier than saturated fats, but that doesn't mean both can't be a part of a healthy diet.

There is a big difference between healthy and unhealthy fats. It is important to know the difference, especially as we age.

What every home cook should know about saturated and unsaturated fats. When we talk about cooking fats being saturated or unsaturated, we're actually talking about the proportion of saturated to ...

Fatty acids are an important source of energy and a key component of phospholipids in membranes and organelles. Saturated fatty acids (SFAs) are converted into unsaturated fatty acids (UFAs) by ...

Background: Obesity and dyslipidemia are frequently treated with dietary interventions before pharmacotherapy is given. Diets high in unsaturated fat have proven advantageous to disease treatment.