Unsaturated fats may be healthier than saturated fats, but that doesn't mean both can't be a part of a healthy diet.

The Dietary Guidelines Advisory Committee (DGAC) determined the relationships between saturated fat and cardiovascular disease (CVD) and the roles of dairy, red meat and plant-based oils with findings ...

Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? EatingWell answers your top questions. Reviewed by Dietitian Lisa Valente, M.S.

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